The Balanced Body - A Pilates Studio

Who Benefits from Pilates?

 
Pilates is valuable to those interested in:
  • Doing low-impact full-body exercise
  • Reducing stress and muscle tension
  • Increasing range of motion
  • Improving athletic performance
  • Exercising during pregnancy
  • Recovering strength and muscle tone after pregnancy
  • Reducing risks of osteoporosis
  • Developing post-physical therapy programs