The Balanced Body - A Pilates Studio

What is Pilates?

Pilates is known for promoting “core strength”.

What is “core strength”?

We work on important but often neglected, smaller, deeper muscles like the pelvic floor, multifidus, and transverse abdominus muscles that machines at the gym often can’t get to. Furthermore, these are the muscles that help in dealing with low back pain and protect against disk degeneration, arthritis and compression fractures, as well as support organ position to prevent prolapse. They are often muscles one didn’t know one had before the Pilates experience.